Why do you Need Organic Food? 4 reasons you need to Know
The sudden outbreak of pandemic compelled everyone to become
more health conscious than ever. The past two years have shown us that the best
way to protect yourself and your loved ones is to live a healthy lifestyle and
boost your immunity. One of the easiest ways to live a healthier lifestyle is
to make the right dietary choices - including seasonal
fruits and vegetables, ensuring that you consume the right macro as
well as micronutrients, and consuming the right amount of fluids.
These simple steps can easily improve the quality of your
life. However, it is important to ensure that you consume food that is pure and
unadulterated. Otherwise, it would be like going one step forward, and two
steps backward. While you are assuming that the leafy
vegetables and juicy fruits on your plate are good sources of
nutrients, chances are that they also contain artificial chemicals and
preservatives. These can be extremely harmful to your health in the longer run.
An easy and practical solution to this is to switch to consuming organic
foods.
4 Reasons Why Organic Foods are the Best
Organic foods are grown without the use of any synthetic fertilizers or herbicides. They are not genetically modified and they do not undergo any processing before reaching you. Thus these foods are in their most natural state. Here are four other benefits of consuming organic food:
1.
Sustainable
In the past two years, along with the pandemic, several regions of the world had to battle natural disasters as well. It is becoming glaringly obvious that if we don't take the right steps towards a more sustainable present, then a future might simply be impossible. When you switch to consuming organic foods, you are taking a step in the right direction. This produce is sourced directly from local farmers.
This means that you are decreasing your carbon footprint by
supporting food that has not been shipped across the world and isn’t undergoing
unnecessary processing or packaging. You are also not spending your money in
supporting supermarket chains that are known to mass produce as well as process
their food.
2.
More
Nutritious
Given that organic food is seasonal, it is not only free
from harmful chemicals but is also nutrient-dense. The sooner the food is
consumed after getting harvested, the more likely it is to retain nutrients.
Most processed food is kept on shelves for days and even before that it likely
traveled for days before reaching the destination. The amount of nutrients in
these two simply cannot be compared.
3.
Ethical
As already mentioned, these are sourced directly from the
local farmers. This means that you are supporting the local economy and
providing incentives to farmers and their families. Moreover, during the
pandemic, many farmers suffered great losses. Hence, this is a great
opportunity to help them out of a financial crisis. You will be spending money
for all the right reasons and not just contributing to some business tycoon’s
unnecessarily growing empire.
4.
Environment-Conscious
When you invest in the foods that are produced seasonally,
it puts less pressure on the environment. Even nature is best at producing the
food that it is supposed to produce at a given point in time. Just like any
living and breathing organism, an extra workload is pressurizing. Choosing
organic means you are choosing a better future for everybody.
Also Read: 5 Benefits of Eating Organic Food
Conclusion
Choosing organic food will not just help you in improving
the quality of your life but also the health of your local economy as well as
the state of the world. After all, we are all defined by the choices we make
and it’s high time that everybody starts making the right choices.
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