Why do you Need Organic Food? 4 reasons you need to Know

 

The sudden outbreak of pandemic compelled everyone to become more health conscious than ever. The past two years have shown us that the best way to protect yourself and your loved ones is to live a healthy lifestyle and boost your immunity. One of the easiest ways to live a healthier lifestyle is to make the right dietary choices - including seasonal fruits and vegetables, ensuring that you consume the right macro as well as micronutrients, and consuming the right amount of fluids. 

These simple steps can easily improve the quality of your life. However, it is important to ensure that you consume food that is pure and unadulterated. Otherwise, it would be like going one step forward, and two steps backward. While you are assuming that the leafy vegetables and juicy fruits on your plate are good sources of nutrients, chances are that they also contain artificial chemicals and preservatives. These can be extremely harmful to your health in the longer run. An easy and practical solution to this is to switch to consuming organic foods. 

4 Reasons Why Organic Foods are the Best 

Organic foods are grown without the use of any synthetic fertilizers or herbicides. They are not genetically modified and they do not undergo any processing before reaching you. Thus these foods are in their most natural state. Here are four other benefits of consuming organic food: 

1.     Sustainable

In the past two years, along with the pandemic, several regions of the world had to battle natural disasters as well. It is becoming glaringly obvious that if we don't take the right steps towards a more sustainable present, then a future might simply be impossible. When you switch to consuming organic foods, you are taking a step in the right direction. This produce is sourced directly from local farmers.

This means that you are decreasing your carbon footprint by supporting food that has not been shipped across the world and isn’t undergoing unnecessary processing or packaging. You are also not spending your money in supporting supermarket chains that are known to mass produce as well as process their food. 

2.     More Nutritious 

Given that organic food is seasonal, it is not only free from harmful chemicals but is also nutrient-dense. The sooner the food is consumed after getting harvested, the more likely it is to retain nutrients. Most processed food is kept on shelves for days and even before that it likely traveled for days before reaching the destination. The amount of nutrients in these two simply cannot be compared. 

3.     Ethical 

As already mentioned, these are sourced directly from the local farmers. This means that you are supporting the local economy and providing incentives to farmers and their families. Moreover, during the pandemic, many farmers suffered great losses. Hence, this is a great opportunity to help them out of a financial crisis. You will be spending money for all the right reasons and not just contributing to some business tycoon’s unnecessarily growing empire. 

4.     Environment-Conscious 

When you invest in the foods that are produced seasonally, it puts less pressure on the environment. Even nature is best at producing the food that it is supposed to produce at a given point in time. Just like any living and breathing organism, an extra workload is pressurizing. Choosing organic means you are choosing a better future for everybody. 

Also Read: 5 Benefits of Eating Organic Food

Conclusion 

Choosing organic food will not just help you in improving the quality of your life but also the health of your local economy as well as the state of the world. After all, we are all defined by the choices we make and it’s high time that everybody starts making the right choices.