Reasons why you should switch to Organic Vegetables

 

If you are planning on starting a diet or simply want to live a healthier lifestyle, chances are that you’ve already heard about organic food products. Several people across the globe have switched to consuming only organic foods and rightfully so. Organic foods are a better choice not just for your health but also for the health of the planet. 

Reasons why Organic Vegetables are better 

There are several reasons why organically grown vegetables are much better than their conventionally grown counterparts. Moreover, future generations will thank you for your thoughtfulness. The following are some other reasons why you should switch to organic vegetables: 

1.     Free from chemicals 

It is not a hidden fact that most fruits and vegetables are grown with the help of tons of pesticides, artificial fertilizers, and other chemicals. Over the years, as the demand for food has grown exponentially, so has the means to grow them. However, the resources to grow them such as the land and water have remained more or less constant.

Thus, it became imperative for cultivators to use artificial methods. But over the years, it has become evident that these methods are quite harmful and hence, there has been a revival of growing food organically. Thus, when you choose organic vegetables, you essentially choose to avoid a mixture of chemicals from entering your body. 

2.     More Nutritious 

Since the soil is tended with natural fertilizers and no pesticides are used, the vegetables grown organically retain all of their nutrients. Since commercially grown vegetables are processed chemically, they lose all of their nutrients. In fact, studies have shown that on average organically grown vegetables provide around 21 percent more iron, 25 percent more vitamin C, 29 percent more magnesium and 13 percent more phosphorus. Needless to say, organic vegetables are nutritionally dense. 

3.     GMO-Free

Genetically modified vegetables became the norm a few years ago and have rapidly entered the market. Moreover, there are no regulations that require sellers to label foods that are genetically modified. Thus, it is practically impossible for a shopper to tell the difference. However, organically grown vegetables and fruits cannot be modified genetically. Thus, when you buy products that have the organic label on them, you can rest assured that the food you are consuming is free from any genetic modifications. 

4.     Reduce Your Carbon Footprint 

Agricultural pesticides, chemical fertilizers, and other artificial chemicals contaminate the environment. When they eventually flow into the water bodies, they become polluted as well. Certified organic standards do not allow the use of toxic and harmful chemicals. It also requires cultivators to responsibly manage the health of the soil and the water bodies around. Thus choosing organic also helps you in reducing your overall carbon footprint. 

5.     Support Local Farmers 

Since organic vegetables are not injected with harmful chemicals and preservatives, they cannot be kept on shelves for weeks together. Organic foods are usually sourced from local farmers. Thus, not only are they only seasonally available, but they are also the freshest option available. Thus, when purchasing organic vegetables, you will be making your contribution towards supporting your local community.

Also Read: Raw Honey v/s Organic Honey: Which is better? 

Conclusion 

These are some important factors that you should consider when buying fruits and vegetables. Moreover, organic food also tends to taste better because of all the nutrition it retains. There is simply no downside to switching to organic vegetables and hence, you should start investing in organic foods at the earliest.