Organic Food Products that will Elevate your Mood
Food plays an important role in regulating our moods. Even on your worst days, the smell of your favorite dish wafting from the kitchen can instantly elevate your mood. However, at the same time, it is important to ensure that you are consuming seasonal and healthy food. While most regional dishes are created using seasonal fruits and vegetables and keeping the weather conditions in mind, in the present times, all kinds of foods are available in the market around the year.
And hence, most people have become accustomed to eating anything they want to throughout the year. But to lead a truly healthy life, it is important that you consume only organic vegetables and fruits.
Foods that can Improve Your Mood
According to a renowned neuroscientist, there are seven neuroscience secrets to elevating your mood and one of them is to consume real foods as well as beverages that will help you in feeling better in the long run as well. Certain feel-good foods such as pizzas or ice creams can momentarily satiate your hunger and perhaps even make you feel better.
But in the long run,
they can be harmful to your body. On the other hand, organic food products
that are nutrient-dense are capable of triggering happiness hormones that will
have a long-lasting effect. The following are some foods that you can include
in your diet for elevating your mood:
1.
Seasonal
Berries and Fruits
The more colorful your plate looks, the healthier it is. Organic seasonal fruits have a positive impact on your body. They are a rich source of antioxidants and they consist of a plethora of vitamins and minerals. Additionally, seasonal vegetables, fruits, and berries are grown organically without the use of artificial chemicals or pesticides. Other than that you can also rest assured that they are not injected with any growth hormones. Thus, you will not be purchasing anything that can be harmful to your health or the health of your loved ones.
2.
Healthy
Oil
Although oil is often seen in a negative light, the truth is
that cold-pressed organic oils are also rich in antioxidants. Often people are
advised against the consumption of oils, especially to keep their
cardiovascular system healthy. Organic cold processed oils are prepared in a manner that does
not rip them off their natural nutrients. The seeds do not undergo excessive
processing and the oil retains its nutritional value as well as its natural
flavor.
3.
Eggs
Eggs are already on the top of every gym enthusiast’s
favorite food list and there’s a reason why. Eggs consist of B-12, healthy fat,
folate, and protein which can enhance your brain functioning. Eggs are also
loaded with choline which boosts the production of certain neurotransmitters
known for improving mood. The yolk of the egg is also a rich source of
carotenoids which have been linked to optimism.
Conclusion
Other than the specific foods mentioned above, it is also
advisable to consume foods that have a low glycemic index. High glycemic index
foods tend to spike blood sugar levels and can cause lethargy. In order to stay
active and healthy, eat the right foods. This will also have a positive impact
on your overall mood.
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