Organic Food Products you must Include in your Monsoon Diet

Rains definitely bring a much-need respite after the scorching summer days. However, along with the refreshing weather, rains also bring an onslaught of diseases - flu, bacterial and viral infections rise steadily during these months. Apart from that, most people crave fried and high-carb foods and this makes it difficult to maintain your health during this season. An important aspect that you must pay attention to, to safeguard your health is your diet. Including healthy foods such as organic vegetables and fruits, dals and proteins will help you truly enjoy this season without falling sick. 

Healthy Organic Food Products for the Rainy Season 

Strengthening your immune system during the monsoon season is also important. Consuming the right organic food products will help you build your immunity as well as increase your stamina. Combining a healthy diet with proper exercise will truly work wonders for you. The following are some food products that you must include in your diet: 

1.     Turmeric 

Turmeric is known widely for its healing properties. It has been used for centuries in the Indian subcontinent for treating colds and coughs. Since it possesses antiseptic properties, it is also used for healing cuts. Adding this magical ingredient to your everyday diet will enhance your health. There is a reason it is known as the golden spice of the kitchen. It contains curcumin which is a bioactive substance. Curcumin possesses anti-inflammatory properties and is known to alleviate several conditions such as depression and chronic pain. Thus, make sure that you include organic turmeric in your diet.

2.     Probiotics 

Including food products like buttermilk, pickled organic vegetables, and yogurt will help you in maintaining your gut health as they are a rich source of probiotics. These are bacteria that are found in your intestinal tract or your gut. They help you in fighting against germs. They help in preventing the bad bacteria that you may have ingested from entering your bloodstream. It can also aid in weight loss. 

3.     Ginger Powder 

This ingredient has been used in Ayurveda for treating headaches and digestive problems. Ginger powder is widely known for its anti-inflammatory properties. It helps in the reduction of inflammation in the stomach and provides relief from flu and cold, especially during monsoon. Another important ingredient of ginger powder is that it helps in reducing menstrual pain. It lowers cholesterol levels and aids in weight loss as well. 

4.     Pulses 

Pulses are used globally and have been consumed by people for more than 10000 years. They are a great source of protein, they contain fiber and they are also an important source of minerals and vitamins. They are also rich in antioxidants which help in reducing oxidative stress. Apart from that they also help in the maintenance of cholesterol levels which is important for your cardiovascular health. 

Conclusion 

Apart from the aforementioned organic food products, you can also include garlic in your diet as it has tons of healing properties. These are some foods that must be included in your diet during the monsoon season. This will help you in remaining fit throughout the season. 

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